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Rewire Your Brain (Part 5) - The Satir Change Process Model


6 minute fairly difficult read • By Read now

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Rewire Your Brain (Part 5) - The Satir Change Process Model

6 minute fairly difficult read • By Read now

Tagged as Mindset Productivity

Virginia Satir says that we can learn something new anytime we believe we can. Therefore we can learn to cope with what we are dealing with by readjusting the way we think.

In the part 4, Survival Rules, we look at how we can identify childhood survival rules, analyze them and decide if they are beneficial today. Changing them is an interesting... read more

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Rewire Your Brain (Part 4) - Childhood Survival Rules

6 minute fairly easy read • By

Tagged as Mindset Productivity

Virginia Satir says that you have learned what you have learned very well. It has helped you survive.

In Part 3, Distress Tolerance, we learned how to “Distract. Relax. Cope.” We identify negative coping mechanisms and avoid self-destructive behaviors so that you break the negative reinforcing loop. Through... read more

Rewire Your Brain (Part 3) - Distress Tolerance

14 minute standard read • By

Tagged as Mindset Productivity

Oliver Goldsmith says that the mind is ever ingenious in making its own distress.

In Part 2 we looked at how we can activate five neuro pathways in order to create new neural networks in the brain. This technique helps us rewire the brain... read more

Rewire Your Brain (Part 2) - Activate Neuro Pathways

5 minute fairly difficult read • By

Tagged as Mindset Productivity

Dr. Hilary Stokes says that we have trillions of brain cells, resulting in thousands (if not millions) of strings of lights (chemical reactions) correlating with our habits in all areas of our life.

In part one, the introduction, we looked at why we need to explore the idea of rewiring the brain. In my opinion I want to be able to get out... read more

Rewire Your Brain (Part 1) - Introduction

2 minute standard read • By

Tagged as Mindset Productivity

John Medina said, "what you do and learn in life physically changes what your brain looks like - it literally rewires it."

You are learning something new everyday. Whether it be a new skill, new way of doing something, discovering something you haven’t encountered before, exploring a new area or meeting new... read more