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Rewire Your Brain (Part 3) - Distress Tolerance


14 minute standard read • By Read now

Photo courtesy of StockSnap.io taken by Tim Gouw (CCO License)

Rewire Your Brain (Part 3) - Distress Tolerance

14 minute standard read • By Read now

Tagged as Mindset Productivity

Oliver Goldsmith says that the mind is ever ingenious in making its own distress.

In Part 2 we looked at how we can activate five neuro pathways in order to create new neural networks in the brain. This technique helps us rewire the brain... read more

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Rewire Your Brain (Part 2) - Activate Neuro Pathways

5 minute fairly difficult read • By

Tagged as Mindset Productivity

Dr. Hilary Stokes says that we have trillions of brain cells, resulting in thousands (if not millions) of strings of lights (chemical reactions) correlating with our habits in all areas of our life.

In part one, the introduction, we looked at why we need to explore the idea of rewiring the brain. In my opinion I want to be able to get out... read more

Rewire Your Brain (Part 1) - Introduction

2 minute standard read • By

Tagged as Mindset Productivity

John Medina said, "what you do and learn in life physically changes what your brain looks like - it literally rewires it."

You are learning something new everyday. Whether it be a new skill, new way of doing something, discovering something you haven’t encountered before, exploring a new area or meeting new... read more

Practice What You Preach

4 minute fairly easy read • By

Tagged as Communication Mindset Relationships

"Your beliefs don't make you a better person, our behavior does."

I have a far way to go on my journey. My journey of self-discovery and healing. It’s a life-long journey and sometimes it’s a real battle. Yes, it becomes absolutely... read more

Who Are You And Where Are You Going?

5 minute fairly easy read • By

Tagged as Mindset

Nathaniel Hawthorne says that happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.

I’ve been plagued for years for trying to find purpose in life. This desperation has left me exhausted as I a played a cyclic game. I tormented myself because purpose... read more